Cell phones, screens are keeping your kid awake

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Cell phones, screens are keeping your kid awake

We live in a technological age where having electronic devices such as cell phones and screens has become the norm. For many children these devices ar

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We live in a technological age where having electronic devices such as cell phones and screens has become the norm. For many children these devices are essential tools to school work and recreation. Unfortunately, the media-rich lifestyle that these devices bring also carries a major downside; devices like tablets, smartphones and TVs are keeping your kids awake at night.

A recent survey conducted by the National Sleep Foundation demonstrates that many children and teens today are facing significant sleep disturbances. This could be because their lives are busier than ever, leading to increased stress levels and increased use of electronic devices. The survey noted that more than 90% of children have at least one electronic device in their bedroom and more than half of the respondents felt that their device use was interfering with their normal sleep patterns.

The research emphasizes the importance of limiting device use during the evening hours. Parents need to be sure that screens are off at least 30 minutes prior to bedtime and that their kids understand that sleeping is important for overall health and wellbeing. Setting an earlier bedtime and engaging in calming activities before sleep are also important for getting a good night’s sleep.

Unfortunately, this is not the only way that these devices are affecting your child’s health. The blue light emitted by electronic screens can also make it more difficult for your kid to fall asleep, as this light disrupts the production of melatonin, a hormone important for sleep. Additionally, there are many other negative consequences associated with prolonged device use, such as a decrease in physical activity, decreased attention span and even depression.

It’s essential that parents be aware of the effect that devices can have on their children’s sleep and take steps to limit usage in the bedroom and evening hours. Otherwise, their kids could end up not getting the necessary amount of sleep, leading to serious physical, emotional and mental health problems.

Cell Phones and Screens Keeping Kids Awake

Studies have shown that the blue light from screens, such as the one on our cell phones, can interfere with a kid’s sleep cycle, making it harder for them to get the rest they need. Here are some suggestions on how to limit screen time and help get your child to bed.

Reduce the Amount of Blue Light Exposure

You can use strategies like setting limits on appropriate times for kids to use screens and helping them find other activities for the same amount of time.

Limit Evening Screen Time

Kids should stop using screens within an hour or two before bedtime. That includes cell phones, laptops, tablets, gaming systems and televisions.

Stick to Consistent Bedtimes

Expose kids to natural light early in the morning and earlier in the evening, such as during an outdoor walk after dinner. Keeping a consistent bedtime and wake-up schedule, even on weekends and holidays, helps a child’s body create a regular sleep-wake cycle.

Teach Kids About Healthy Sleep Habits

Help your kids understand why screens aren’t good before bedtime and why they need to get enough sleep. You can also help by practicing healthy sleep habits such as:

  • Creating a comfortable and cool environment: a bedroom that is too hot or too cold, or a bedroom filled with noise, light and other distractions, can interfere with sleep.
  • Relaxing before bedtime: practice slow and deep breathing or stretching exercises.
  • Avoiding caffeine late in the day: caffeine is a stimulant and can keep kids from being able to fall asleep.

By taking these steps, you can help reduce the amount of blue light exposure coming from screens and ensure that your child is getting enough quality sleep.

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